Nokhez Usama

In this workshop, Nokhez will peel back the layers of mental health, grounding the approach in the latest neuroscience and behavioral psychology. Participants will explore how stress affects brain function and why a holistic approach is essential to managing well-being. Nokhez will guide attendees through actionable, science-backed techniques to help them take charge of their mental health and build resilience—not just for themselves, but for those around them. This isn’t about quick fixes; it’s about understanding the deeper connections between the brain, behavior, and environment, and using that knowledge to thrive during life’s toughest moments. Together, it’s time to rethink self-care with practical steps that go beyond the surface

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